6 Healthy foods for effective diet

6 Healthy foods for effective diet

Today, there are lots of recommendations from different dieticians of the proper food that you must have and enjoy the benefits of eating. Here is some of it:

1.)  Chicken Beans, and Fish

• Any person who eat 120grams of protein every day and exercise regularly will absolutely lose 21.5pounds for the next 4 months and another 6.5pounds if continuously monitored.

2.)  Eggs

• Eating 2 eggs in your breakfast is an effective morning diet that you can try. Proven and tested by many dieters who have lost 6 pounds in eight weeks process.

3.)  Wine

• Having a glass of wine everyday will help you to have a healthy heart. Makes you maintain a slimmer figure than drinking soft drinks or mineral water (based on the study conducted at Brigham and Women Hospital in Boston).

4.)  Soup

• Based on the study conducted at Pennsylvania University, taking vegetable soup (chicken broth, broccoli, potatoes, cauliflower, and carrots) before meal is the best way to monitor your food intake.

5.)  Grapefruit and Apples

• fruits are mostly composed of water and fiver so it can make you feel full without eating so much.

6.)  Cereal

• Eating unsweetened-cold cereal with low-fat fresh milk 90 minutes after dinner is the best evening snack-make you lost 2 pounds than regular snack time of chips.