Indulge in fat releasing foods(higher-calorie foods)what you should not Eat more

Honey
Just 64 fat releasing calories in one tablespoon. Drizzle on fresh fruit.

Eggs.
Just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Sprinkle with chives for an even more elegant treat.














Part-skim ricotta cheese.
Just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert.














Dark chocolate.
About 168 calories in a one-ounce square, but it’s packed with fat releasing fiber.

Shrimp.
Just 60 calories in 12 large.