- Green tea:
This powerful fat fighter tastes great and is loaded with antioxidants, which help fight disease and inflammation. Aim for 1 or 2 cups per day.
- Hot and spicy seasonings:
Seasonings like cayenne pepper help to boost metabolism, helping you burn more calories and make weight maintenance even easier.
- Lean protein (especially fish!):
Aim to include a good source of lean protein, such as fish, chicken breast, or tofu, with every meal. Not only does protein provide a slight metabolism boost, but it also helps you feel satisfied for hours after eating.
- Low-fat Greek yogurt:
This type of yogurt is a great source of protein as well as calcium, which has been shown to help reduce overall body fat and belly fat. Because Greek yogurt contains twice the amount of protein as your typical yogurt, it helps you stay full longer, fighting cravings for belly-busting foods.
- Non-starchy vegetables:
Because vegetables fill you up without filling you out, they’re really the backbone to any healthy eating plan. They’re also loaded with anti-inflammatory properties to continue to banish belly fat for life. Even when you reach your goal weight, aim to have a minimum of four servings of non-starchy vegetables every single day.
- Walnuts, flax-seeds, or chia seeds:
These nuts and seeds are loaded with belly-fighting omega-3 fatty acids. Their rich fiber and protein content also help to keep you full. Just remember that they’re rich in calories, so one to two servings a day is really all you need.
Source : www.dummies.com
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